Anxious

I don’t feel this way often so when it does happen I don’t always know how to pinpoint it or what triggered it. Case in point, this evening I’ve been wracking my brain to try to figure out if I’ve internalized some sort of stress or worry that is causing me to be neurotic and feel anxious. I’ve been sitting here for two hours with a giant knot in my belly, saying “nope, not worried about that… No, I set a reminder for that so I know it’s not late… Nuh-uh, that’s just silly”. I figured if I just put it down on virtual paper that maybe it would come to me. Or maybe my subconscious has been talking my conscious self down from the ledge and I haven’t realized it… Should I be worried about something? Ugh. I hate feeling anxious.